Connect with self, Learning, Mind

Transformation vs. Liberation

drop of water

The past two years for me have been all about letting go and leaving things behind. My house, my furniture, and most of my possession live half a world away. Beyond that, I’ve released, or at least loosened my grip, on a lot of other things, including friendships, aspects of my culture and identity, beliefs, and fears.

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Connect with self, Learning, Mind

Overcoming Blocks

butterfly on window

I am taking an online writing course that includes a module on overcoming blocks. These are the fears or limiting beliefs that hold us back. The instructor suggested writing down all of these beliefs and responding to them as you would respond to a friend. In other words, not with the same nasty voice that created these obstacles to begin with. The idea is that by identifying and shedding light on these fears, they will begin to dissipate.

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